Treatments
Sports and Therapeutic Massage
Sports and Therapeutic Massage
Sports and Therapeutic Massage
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. Benefits include: stretching the tissues, circulatory stimulation, increase in cardiac stroke volume, reduction of swellin
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. Benefits include: stretching the tissues, circulatory stimulation, increase in cardiac stroke volume, reduction of swelling that has resulted from injury, reduced muscular discomfort and decrease in post exercise muscle soreness and fatigue.
Neural Manipulation
Sports and Therapeutic Massage
Sports and Therapeutic Massage
Are You Struggling with Neck, Shoulder, or Lower Back Pain?
If you’ve been dealing with persistent pain or discomfort in your neck, shoulders, or lower back, or if you experience symptoms like sciatica or arm pain, I offer a specialised approach that could make a real difference.
As a Sports Massage Therapist with advanced training through
Are You Struggling with Neck, Shoulder, or Lower Back Pain?
If you’ve been dealing with persistent pain or discomfort in your neck, shoulders, or lower back, or if you experience symptoms like sciatica or arm pain, I offer a specialised approach that could make a real difference.
As a Sports Massage Therapist with advanced training through the Barral Institute, I use a gentle, hands-on technique called Neural Manipulation. While the name might sound technical, the concept is simple: sometimes nerves in the body get stuck or compressed due to tension in the surrounding muscles, tissues, or even joints. When this happens, it can lead to pain, tightness, numbness, or reduced movement.
Here’s how it works:
Nerves are meant to glide smoothly through the body. But if they get “stuck” — maybe in a tight muscle or connective tissue — they can’t move freely. This restriction can cause pain, inflammation, or even interfere with how muscles and organs function.
Using light, targeted touch, I help release these restrictions so the nerves can move the way they’re supposed to. This helps the body relax, improves mobility, and supports healing, often easing symptoms like:
- Lower back pain
- Sciatica
- Shoulder or arm pain
- Neck stiffness or tension
This approach is different from traditional massage or stretching. It’s more precise, focusing on where the nerve is being held or compressed and working gently to free it.
If you're tired of just managing symptoms and are ready to address the deeper cause of your pain, Neural Manipulation may be the missing link in your recovery.
Muscle Energy Technique
Sports and Therapeutic Massage
Muscle Energy Technique
This technique is used to help reduce stiffness and improve your flexibility. It can be used in combination with massage. The benefits include: improved joint mobility, improved local circulation, improved musculoskeletar function and strengthens weak muscles.
Lymphatic Drainage
Muscle Energy Technique
Lymphatic drainage massage relieves swelling that happens when your lymphatic system is blocked from illness or injury. The benefits include: reduction in water retention, reduction in cellulite, injury recovery, helps the skin heal quicker from wounds, reduces bruising, improves blood and oxygen circulation.
Contact me
Contact me
Unsure of which treatment or how I can help? Contact me for an informal chat.
All treatments are £45.00 for 60 minutes
Gift Cards
Give the gift of deep tissue and sports massage therapy to your loved ones with my massage gift cards. Perfect for those who lead active lifestyles.
The gift cards are set to £45.00 which is for 1 treatment. If you want to purchase multiple treatments please contact me.