Treatments
Sports and Therapeutic Massage
Sports and Therapeutic Massage
Sports and Therapeutic Massage
Deep tissue massage works into the deeper layers of muscle to release knots and ease tight, overworked areas. It suits athletes and anyone who sits for long stretches of the day. It can help stretch and loosen tight tissue, get your circulation moving, ease muscular discomfort, and reduce the soreness and fatigue that follow hard exercis
Deep tissue massage works into the deeper layers of muscle to release knots and ease tight, overworked areas. It suits athletes and anyone who sits for long stretches of the day. It can help stretch and loosen tight tissue, get your circulation moving, ease muscular discomfort, and reduce the soreness and fatigue that follow hard exercise. Most people leave feeling looser and more comfortable than when they arrived.
Neural Manipulation
Sports and Therapeutic Massage
Sports and Therapeutic Massage
Struggling with tension in your neck, shoulders or lower back?
Neural Manipulation is a gentle, hands-on technique I trained in through the Barral Institute. Using light, precise touch, I work with areas of tension around the nerves and surrounding tissue, which some people find helps them feel looser, calmer and more comfortable. It is
Struggling with tension in your neck, shoulders or lower back?
Neural Manipulation is a gentle, hands-on technique I trained in through the Barral Institute. Using light, precise touch, I work with areas of tension around the nerves and surrounding tissue, which some people find helps them feel looser, calmer and more comfortable. It is a subtle approach, quite different from a firm sports massage, and I will always talk you through whether it is a good fit for you. If you have been carrying tension for a while and want to try something gentler, it may be worth a conversation.
Muscle Energy Technique
Sports and Therapeutic Massage
Muscle Energy Technique
A gentle technique that uses your own muscle effort to help reduce stiffness and improve flexibility. It works well on its own or alongside massage. It can help improve joint mobility and local circulation, support better musculoskeletal function, and help activate muscles that have become weak.
Lymphatic Drainage
Muscle Energy Technique
A very gentle, rhythmic massage that can help you feel lighter and less puffy, and support your body's natural recovery. It is often used after injury or surgery, and always alongside your medical team where relevant. If you are recovering from an operation, do check with your surgeon or GP first, and I will work with whatever guidance they give you.
Prices
Prices
All treatments are £50.00 for 60 minutes.
Packages of 5 and 10 sessions are also available at a discount. Just ask when you book.
And if you'd like to treat someone else, gift cards are available too